Arch Pain Treatment: Causes, Relief Options & When to See One of Our Specialists

Arch pain is one of the most common foot issues people experience, and it can make simple activities—walking, standing, or exercising—uncomfortable. Because the arch plays a crucial role in absorbing shock and supporting your entire body, even mild pain can quickly become a daily problem.

Arch pain refers to discomfort or pain felt along the arched middle portion of the foot, between the heel and the ball of the foot. It may present as a dull ache, sharp stabbing sensation, or even a burning pain, and often worsens with standing, walking, or physical activity — especially after long periods on your feet.

At Curalta Foot + Ankle, our foot + ankle specialists see arch pain every day and understand how frustrating it can be. Our goal is simple: find out what’s causing your pain and get you back to comfortable movement as quickly as possible. If you’re dealing with persistent foot or arch discomfort, our team of board-certified foot + ankle specialists are here to help.

What Causes Arch Pain?

  • Plantar fasciitis
  • Flat feet (fallen arches)
  • High arches
  • Tendonitis, especially posterior tibial tendonitis
  • Overuse or repetitive strain
  • Worn-out or improper footwear
  • Arthritis or joint degeneration

Because so many factors can contribute to arch pain, getting a proper evaluation from one of our foot + ankle specialists is the most reliable way to understand what’s going on.

Common Symptoms of Arch Pain

  • Pain or tenderness through the middle of the foot
  • Sharp, stabbing pain with your first steps in the morning
  • Swelling or inflammation along the arch
  • Pain after long periods of standing
  • Discomfort when walking barefoot
  • Tightness in the heel or calf

How Our Team Treats Arch Pain

At Curalta Foot + Ankle, we personalize every treatment plan based on the underlying cause of your pain. Depending on your evaluation, we may recommend the following treatment options:

  • Custom Orthotics: Medical-grade, custom-made orthotics that support the arch, improve foot alignment, and reduce strain.
  • Supportive Footwear: Choosing the right shoe can dramatically reduce pain—our team helps match your foot type with the best options available.
  • Stretching & Strengthening Programs: Targeted exercises to support the arch, improve mobility, and correct gait imbalance.
  • Advanced Treatments: Including shockwave therapy (ESWT), regenerative medicine options, and bracing/taping for extra added support.
  • Anti-inflammatory Care: To reduce swelling and manage pain during the healing phase.
  • Surgical Solutions: Surgery is rarely the first choice, but for severe or chronic cases, our team offers minimally invasive, highly specialized procedures that are designed to get you back on your feet quickly.

When Should You See One of Our Foot + Ankle Specialists?

Seeing one of our board-certified specialists early can prevent your injury from becoming chronic or more difficult to treat, so it’s a good idea to schedule your appointment if:

  • Your arch pain lasts longer than 1 – 2 weeks
  • Pain keeps coming back despite home remedies
  • You have trouble walking, standing, or exercising
  • You have flat feet or high arches and symptoms are getting worse
  • Pain is affecting your daily routine
  • You’re unsure what’s causing the discomfort

Get Relief From Arch Pain Today

Arch pain doesn’t have to take over your life. Our foot + ankle specialists provide comprehensive care, advanced treatments, and a personalized plan to help you feel better, move better, and stay active.

📞 Call us at: (888)-777-1430 to schedule your appointment with one of our specialists, or click here to find the nearest location.