Your feet work hard every day — carrying you through work, workouts, errands, and everything in between. Yet foot and ankle pain is one of the most commonly ignored health issues. Many people assume discomfort is “normal” or something they just have to live with.

The truth? Persistent foot or ankle problems are not normal — and waiting too long can lead to more serious issues.

At Curalta Foot + Ankle, our podiatrists help patients identify and treat foot and ankle conditions early, often preventing long-term pain, mobility problems, or surgery. If you’re wondering whether it’s time to see a podiatrist, here are 10 signs you shouldn’t ignore.

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1. Persistent Foot or Ankle Pain

If foot or ankle pain lasts more than a few days — or keeps coming back — it’s time for a professional evaluation. Pain can be caused by conditions like plantar fasciitis, tendon injuries, arthritis, or stress fractures. Our team can easily identify the source and create a treatment plan before the problem worsens.

2. Heel Pain, Especially in the Morning:

Sharp heel pain when taking your first steps out of bed is a classic sign of plantar fasciitis, one of the most common foot conditions. Early treatment can significantly shorten recovery time and help you avoid chronic pain.

3. Ingrown Toenails or Nail Infections:

Redness, swelling, pain, or drainage around a toenail may indicate an ingrown toenail or infection. While these may seem minor, untreated nail issues can become serious — especially for patients with diabetes or circulation problems.

4. Changes in Skin or Toenail Appearance:

Thickened, discolored, brittle nails or peeling, itchy skin on the feet may point to fungal infections or other dermatologic conditions. A podiatrist can determine what’s causing the issue and recommend treatments that actually work — beyond over-the-counter solutions.

5. Numbness, Tingling, or Burning Sensations:

These symptoms may signal nerve issues such as peripheral neuropathy, which is commonly associated with diabetes. Early diagnosis and management are critical to preventing complications and protecting long-term foot health.

6. Swelling in the Feet or Ankles:

Occasional swelling can happen, but persistent or unexplained swelling should be evaluated. It may be related to inflammation, injury, circulation problems, or systemic conditions that require medical attention.

7. Difficulty Walking or Changes in the Way You Walk:

If foot pain is causing you to limp, favor one side, or change how you walk, it can lead to knee, hip, or back issues. Addressing foot problems early helps maintain proper alignment and mobility throughout your body.

8. Flat Feet or High Arches Causing Pain:

Foot structure plays a major role in overall comfort and function. Flat feet or high arches can contribute to foot fatigue, heel pain, shin splints, and joint stress. Custom orthotics and targeted treatment can make a significant difference.

9. Slow-Healing Wounds or Sores:

Any cut, blister, or sore on the foot that doesn’t heal properly — especially in patients with diabetes — should be evaluated immediately. Podiatrists specialize in wound care and prevention of serious complications.

10. Sports or Overuse Injuries:

Athletes and active individuals often push through pain, but untreated injuries can sideline you longer. Whether it’s tendon pain, ankle instability, or stress injuries, a podiatrist can help you recover safely and return to activity sooner.

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Don’t Wait to Take the Next Step

Ignoring foot and ankle problems can lead to chronic pain, limited mobility, and more complex treatment down the road. Seeing a podiatrist early often means simpler, more effective care — and faster relief.

At Curalta Foot + Ankle, our experienced team provides comprehensive foot and ankle care using the latest diagnostic tools and treatment options. Whether you’re dealing with everyday discomfort or a more complex condition, we’re here to help you stay active, comfortable, & confident on your feet.

If something doesn’t feel right — trust your feet and get checked.

CLICK HERE to find the nearest office or call us at: (888)-777-1430 to make your appointment today!